2015 HOWARD COUNTY HEALTHY KIDS COOK-OFF FINALIST RECIPE!!!
Recipe Developed by: Matthew Seliger
Grade: 4th Grade – Thunder Hill Elementary School
Recipe Inspiration: This recipe is important to me because it is the first recipe I ever created (I have made others since). I invented it after attending a cooking camp where I was introduced to both salsa and eggplant for the first time. I liked eggplant so much, I wanted to see if I could combine it with salsa. It is my favorite recipe because it is healthy, delicious, and uses my favorite fruit (eggplant)!
| Prep Time | Cook Time |
| 10min | 10min |
| Prep Time |
| 10min |
| Cook Time |
| 10min |
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Ingredients
- 2 cups Eggplant
- 2 Plum Tomatoes
- 1 large Shallot
- 1 bunch of Scallions
- 1 large Red Pepper
- 1 tbsp Lime Juice
- 1 tbsp Cilantro
- 1 tbsp Basil
- 1 tbsp Dill
- Salt and Pepper
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Ingredients
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Units:
Servings:
Instructions
- Cut eggplant into 1/2 inch cubes. Salt just enough to sprinkle over all pieces. Put in a strainer for 20 minutes. Thoroughly wash. Dry. Set aside.
- Cube tomatoes and pepper. Mince all herbs and shallots.
- Heat an oiled pan to medium high heat. Brown eggplant and shallots.
- Mix all the ingredients together with salt and pepper to taste.
- Serve with Beanito chips. Enjoy.
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