Minerals 101: What They Are, Why We Need Them & Where To Find Them
You’ve probably heard that fruits and vegetables contain important vitamins and minerals that our bodies...
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What Is The Glycemic Index and Why Is It Important?
If you've been hanging around Every Kid Can Cook for awhile, you've probably heard us...
Protein 101: Understanding This Important Nutrient and Where To Find It
We're sure you've heard about the importance of protein in your diet, as it receives...
Fiber Facts: Everything You Need to Know About High Fiber Foods
Fiber, also known as roughage, is the portion of plant foods your body can't digest...
Cook with Rhubarb: Nutrition, Tips, & Silly Food Facts
Silly Food Fact
Did you know that, although many people treat and eat rhubarb like a...
Cook With Cranberries: Nutrition, Tips, & Silly Food Facts
Silly Food Facts
The Pilgrims were certainly familiar with cranberries. In the 1640s, Roger Williams called...
Cook with Milk: Nutrition, Tips, & Silly Food Facts
Silly Food Facts
How many glasses of milk can one cow produce per day? 30? 60?...
Cook with Limes: Nutrition, Tips, & Silly Food Facts
Silly Food Fact
Does a lime a day keep the doctor away? Back in the 1800s,...
Cook with Barley: Nutrition, Tips, & Silly Food Facts
Silly Food Fact
Barley is a popular health food, often used in soups, side dishes, as...
Cook with Pumpkin: Nutrition, Tips, & Silly Food Facts
Silly Food Fact
Mathias Willemijns of Belgium holds the current world record for heaviest pumpkin. His...