Cauliflower Veggie Rice Bowl

Cauliflower Veggie Rice Bowl
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The cauliflower rice craze is still at large! We're making a delicious veggie bowl filled with Brussels sprouts, sweet potatoes and black beans.
Cauliflower Veggie Rice Bowl
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
The cauliflower rice craze is still at large! We're making a delicious veggie bowl filled with Brussels sprouts, sweet potatoes and black beans.
Servings Prep Time Cook Time
2people 15minutes 15minutes
Servings Prep Time
2people 15minutes
Cook Time
15minutes
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Ingredients
Ingredients
Tags
Units: Servings: people
Instructions
  1. In a small skillet, melt ½ tablespoon of ghee and sauté cauliflower rice for 3-5 minutes, or until tender.
  2. Remove from skillet and place evenly on two plates.
  3. In the same skillet, melt ½ tablespoon of ghee and sauté Brussels sprouts for 4-5 minutes, until tender (but not mushy).
  4. Sprinkle with a dash of salt and pepper.
  5. Then place evenly on the two plates over cauliflower rice.
  6. In the same skillet warm beans, with a dash of cumin
  7. Place evenly on the two plates over cauliflower rice.
  8. Using a spiralizer, slice the sweet potato
  9. Sauté in the skillet in ½ tablespoon of ghee.
  10. Sprinkle with a dash of salt and place evenly on the two plates over cauliflower rice.
Recipe Notes

Enjoy immediately or store in the refrigerator and eat within 3 days.

Make your own cauliflower rice: Pulse 2 cups of fresh cauliflower florets in a food processor until you get a rice consistency.

Be really careful NOT TO OVERDO your blending.  It will be mushy like mashed potatoes.

 

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