Thinly slice the onion and garlic.
Melt the coconut oil in a skillet on low heat, add onion slices and garlic and sauté covered on low until the onions are golden and caramelized 15-20 minutes.
Bring a pot of salted water to a boil. Cut the cauliflower into florets and cook until fork tender (7-10 minutes).
Place the tender cauliflower into a blender with the caramelized onions, garlic, vegetable broth, milk and salt. Puree until smooth. Add garlic powder or salt as needed.
Pasta/Spiraled noodles half/half recipe
While ingredients for sauce are cooking:
Bring a large pot of water to a boil. Add pasta and boil for about 10 minutes. Drain
Heat olive oil in a skillet over medium heat, add spiraled butternut squash a pinch of garlic powder and a pinch of salt. toss and cook for about 5-7 min.
On medium heat sauté spinach, broccoli, and sundried tomatoes with 1 tablespoon of olive oil.
Place Half pasta half butternut squash onto plate cover with sauce and top with vegetables!