Healthy Holidays

Holiday Activity: Homemade Treats to Share with Neighbors

Amid all the hustle and bustle of the holiday season, it’s important that we remember to take time to spread cheer to those around us. Whether that be your neighbor, classmate, co-worker, or even a stranger, giving fresh baked holiday treats is a great way to spread the love. The 3 homemade treat ideas below are sure to be a hit with anyone that receives them: 

Read more

How To Avoid Sugar Overload During The Holiday Season

Does it ever feel like October through December is just one big sugar fest? From trick or treating to holiday parties, there’s certainly no shortage of candy and sweets during this time. And while it’s 100% okay for you and your family to enjoy these festive treats in moderation, we wanted to provide some guidance on how to avoid a sugar overload.


So, what’s a health conscious parent to do at a time like this? You don’t want to deprive your children of the joy that holiday treats bring, but you also don’t want to see their blood sugar spike through the roof day in and day out. Try out these helpful tactics for maintaining balance and moderation this season:

Read more