Healthy Eating

Veggie Mix Up, Mash Up: Fun and Tasty New Twists on Plain Veggies

We’ve heard it a million times: you’ve got to eat your vegetables! But no one ever said those veggies have to be boring! Veggies can still be super nutritious and delicious at the same time. If you’re looking for some tasty new ways to eat more veggies, we’ve got you covered! Try these creative ideas and then share them with us on our Facebook page

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Top Apps to Build a Healthier You!

These days, there’s an app for everything. We can use apps to communicate with friends, watch funny videos, and even play games with people from across the world!  But outside of entertainment, apps are also a great tool for getting healthy. Get permission from your parent or guardian to download these apps that you can use to build a healthier you!

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Time-Out: 15 Of The Best Team Snacks For Kids Sporting Events

Is it just us, or are the snacks a highlight of any sporting event? It’s important to refuel your body so you can get out there and keep playing hard! While the snack break is fun, it doesn’t always include the healthiest of choices. If you’re looking for energizing and delicious snacks that little ones and parents can make together, you’ve come to the right place! Here are our top 15 choices for healthy team snacks:

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Where Did that Come From? The Importance of Knowing Where Your Food and Kitchen Products Originate

We all know it’s important to pay attention to what we’re feeding our children, but it’s also critical that we consider where our kitchenware and cooking equipment come from. While it might seem overwhelming to add yet another thing to think about while preparing meals, we think paying attention to potential chemical threats is well worth it. Here’s how to make sure your family is safe:

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Nutrition Advice Overload: Making Sense Of It All

The importance of the whole family eating healthfully receives plenty of attention in the news, on social media sites, and in casual conversation. In fact, it receives so much coverage that choosing what is healthiest for you and your family can become downright confusing. Every recommendation seems to contradict the last piece of advice you heard, and it’s overwhelming. Whole grain, no grain, dairy, soy, local, organic, non-GMO… It can leave you frustrated and ready to throw in the towel. But before you do that, keep reading to learn how to sort through the mess and decide what’s best for your family. 

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Kid Detectives: Taking a Closer Look at The Differences Between Fruits and Vegetables

Fruits and Vegetables: Two food groups that are so often spoken of in the same breath that it’s easy for us to think of them as being the same thing. While it’s true that both offer super important nutrients, it’s crucial that we understand the differences between them when planning our meals. The following information will help you discover the differences between these two nutritious food groups, and why we should fill our plates with both! 

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Five Simple Switches For Healthier Plates

You want your family to be healthy, and you know a key component of that is through quality nutrition. But sometimes, it’s easy to feel overwhelmed by all of the information out there. It might seem like a daunting task. Rest assured, there’s no reason to overhaul your families eating habits overnight. These simple switches will help get you started towards building healthier plates for you and your family. 

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