Protein 101: Understanding This Important Nutrient and Where To Find It
We're sure you've heard about the importance of protein in your diet, as it receives...
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Herbs and Spices That Add Nutrition and Flavor To Your Favorite Dishes
It might seem obvious to experienced cooks, but to newbies in the kitchen, adding flavor...
Fiber Facts: Everything You Need to Know About High Fiber Foods
Fiber, also known as roughage, is the portion of plant foods your body can't digest...
5 Expert Tips for Successful Meal Prepping
It's dinner time, you're famished, but don't know what to eat. If you're like most...
How To Create Your Own Recipe
Here at Every Kid Can Cook, our recipe page is packed full of amazingly delicious...
Our Egg-cellent Protein Fix: 5 Fun Ways to Cook (and Eat) Eggs
Easter season has arrived, which means hard-boiled eggs will probably be on the menu! But...
How-To Guide: Making Your Own Grab-N-Go Healthy Snacks
Whether you pack or buy your lunch during the school year, there’s probably a scheduled time and place that your class eats. On summer break, this routine is usually interrupted and meal times are less structured. You might even find yourself snacking at random times throughout the day. Set yourself up for summer snacking success by getting your parents permission to create your own grab-n-go healthy snack stash. Once your snack stash is complete, you’ll always have nutritious and delicious snacks on hand when hunger strikes!
Wacky Flavor Combinations That are Totally Tasty and Healthy!
Some foods naturally make great partners. Peanut butter and jelly, milk and cereal, etc. Pairings like these are legendary for how great they taste together, but did you know there are many pairings that aren’t as well known, but are just as delicious? These combos may sound a little wacky to you at first, but give them a try! We’re certain some of these crazy combos will be your new favorites!
Don’t Be Duped: Learning to Spot Junk Food Disguised as Healthy Choices
It’s not always easy being a kid. You aren’t big enough to do all the things you want to do, you have more homework than you know what to do with, and to top it all off, junk food companies often try to trick you into believing their foods are healthy! That’s right, in efforts to get you and your parents to buy their products, companies use bright colors and tricky language to get you to believe their products are healthier than they really are. Thankfully, you’re a smart little cook who can’t be duped. Watch out for these junk foods disguised as nutritious choices.
Springtime Lunchbox Makeover
Something about the warmer weather and blooming flowers inspires people to refresh everything from their gardens to their wardrobes. Don’t let your lunchbox be left out of this seasonal upgrade! Instead of the same old boring lunchbox fillers, get inspired by these makeover tips that will get you in the springtime mood!