


Cook With Carrots: Nutrition, Tips, & Silly Food Facts
Silly Food Facts
Did you know that carrots were first grown as a medicine and not a food? They were first grown in Afghanistan around 900 A.D. They’re made up of 88% water, and contain a natural sugar, called fructose. This is different than the sugar found in less healthy foods, like candy, so no worries here!

Cook With Bananas: Nutrition, Tips, & Silly Food Facts
Silly Food Fact
Did you know the scientific name for banana is “musa sapientum”? This confusing word means “fruit of the wise men.” After learning more about the nutritional benefits of bananas below, I think you would agree that it’s pretty “wise” to eat them! Here’s another crazy fact: the plants that bananas grow on aren’t actually considered trees, but a type of herb. They sure look like trees, don’t they? India is the worlds leader in banana production, but in the U.S., it’s Hawaii.

Cook With Avocado: Nutrition, Tips, & Silly Food Facts
Silly Food Fact
Did you know that avocados are a fruit (not a vegetable)? Botanically, it’s a large berry containing a single large seed. They were once considered to be a luxury food and were only enjoyed by royalty. The conquistadors used avocado pits to make ink. Here’s a fun way you can do this yourself! Just make sure you get adult permission first.
If you’re interested in learning even more fun facts about avocados, click here!