Did you know this vegetable originated in Brussels, Belgium as early as the 1200s?! Or that these round, little veggies are closely related to cabbage? It’s true! And that’s why they look like miniature cabbages.
We’ve heard it a million times: you’ve got to eat your vegetables! But no one ever said those veggies have to be boring! Veggies can still be super nutritious and delicious at the same time. If you’re looking for some tasty new ways to eat more veggies, we’ve got you covered! Try these creative ideas and then share them with us on our Facebook page!
These days, there’s an app for everything. We can use apps to communicate with friends, watch funny videos, and even play games with people from across the world! But outside of entertainment, apps are also a great tool for getting healthy. Get permission from your parent or guardian to download these apps that you can use to build a healthier you!
Valentine’s Day celebrations often include deliciously sweet treats like candy and chocolates. While we definitely love the traditional delicacies of this holiday (hello, Reese’s Hearts!), we thought it would be fun to show you our favorite homemade Valentine’s Day treats. The following confectionaries are not only nutritious, but they’re sure to be a hit amongst your whole family, too!
Have you ever stopped to read the ingredients list on your favorite energy bar? If you have, you’ve likely seen a long list of hard to pronounce items, tons of sugar, and artificial flavors. Those things certainly don’t sound “energizing”, do they?
This oblong, egg shaped food was named “eggplant” in the middle of the 18th century in England. It received this name because it is actually the fruit of a separate plant of the time (also called eggplant). Yep, that’s right. Eggplant is actually a fruit! They’re closely related to tomatoes, another fruit that is often mistaken for a veggie.
Is it just us, or are the snacks a highlight of any sporting event? It’s important to refuel your body so you can get out there and keep playing hard! While the snack break is fun, it doesn’t always include the healthiest of choices. If you’re looking for energizing and delicious snacks that little ones and parents can make together, you’ve come to the right place! Here are our top 15 choices for healthy team snacks:
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